When so much is changing in your life, your support system needs to be a constant.
Family building impacts all aspects of your identity—and you shouldn’t have to navigate it alone. At Rooted, our perinatal therapists provide a safe space for you to be heard and uplifted.
Couples & Family Counselling
The perinatal journey and family building process involves major changes that can affect the dynamics within a couple or family unit. Couples and family counselling can help improve communication, manage stress, and address key issues such as anxiety, role transitions, and divergent expectations. These sessions provide a supportive space to build healthy, resilient relationships.
We support Couples & Families through:
Trying to conceive (TTC) and managing your fertility journey
Infertility
Surrogacy
Pregnancy loss or grief
Pregnancy after loss
Prenatal & postpartum depression
Prenatal & postpartum anxiety
General mood/anxiety disorders
Traumatic labour/birth experiences
Sex and intimacy challenges
Managing transitions (eg. "the fourth trimester")
Difficult partner & family relationships
Supporting your child’s mental health
General parenting challenges
More Than Sleep program in partnership with Have Baby. Must Sleep.
Not sure if therapy is right for you?
Many people wonder if what they're experiencing is “normal” or if they could benefit from support. Check-out our FREE perinatal mental health reflection or our Mental Health Check-In appointments with a therapist.