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You don’t have to carry everything on your own.

Individual counselling at Rooted provides one-on-one support through the emotional complexities of conception, pregnancy, postpartum, and beyond. A grounded space to talk, reflect, and feel supported—at your pace.

Individual Counselling

Individual sessions provide a safe space to explore experiences related to conceiving, pregnancy, parenthood, and beyond, such as mood changes, anxiety, identity shifts, relationship difficulties, birth trauma, fertility challenges, or loss. These sessions promote emotional well being as you navigate this multi-layered stage of life.

We support individuals through:

  • Trying to conceive (TTC) and managing your fertility journey

  • Infertility

  • Surrogacy

  • Pregnancy loss or grief

  • Pregnancy after loss

  • Prenatal & postpartum depression

  • Prenatal & postpartum anxiety

  • General mood/anxiety disorders

  • Traumatic labour/birth experiences 

  • Sex and intimacy challenges

  • Managing transitions (eg. "the fourth trimester")

  • Difficult partner & family relationships

  • Supporting your child’s mental health

  • General parenting challenges

  • More Than Sleep program in partnership with Have Baby. Must Sleep.

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