The people and businesses we’re happy to have in your corner.
Navigating fertility, pregnancy, postpartum, and parenthood can come with a lot of questions, and sometimes you need more than therapy.
We’ve created this space to share trusted professionals, businesses, and community resources that we’ve connected with and feel comfortable recommending to our clients.
It takes a community.
There’s no single person who can support every part of your journey into parenthood. Sometimes you need a therapist. Sometimes you need a pelvic floor physiotherapist, a lactation consultant, a sleep support person, or simply somewhere to find a really good mom & baby class.
These are people and organizations we’ve chosen to highlight because we value the work they do and believe they can be a meaningful addition to your support system.
OUR COMMUNITY RECOMMENDATIONS
POSTPARTUM
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Have Baby. Must Sleep provides personalized, evidence-informed sleep support for families from infancy through early childhood. We support infants, toddlers, young children, and their parents with challenges including night waking, naps, early rising, bedtime struggles, and independent sleep skills. Our services include one-on-one pediatric sleep consulting, newborn sleep education and classes, and integrated sleep and perinatal mental health programs that may be eligible for extended health benefits. Our approach is responsive, age-appropriate, practical, and tailored to each family’s unique needs.
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Newborns • Infants • Toddlers • Young Children • Parents & Families
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Pediatric sleep consulting, lactation support, starting solids
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We work globally virtually and provide in-home services (bedtime/overnight) in the Greater Toronto Area
FERTILITY
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McChesney Law provides compassionate, practical legal services in fertility and family-building law. I work with intended parents, surrogates, egg, sperm and embryo donors, and families navigating assisted reproduction. My services include surrogacy and donor agreements, independent legal advice, clinic legal clearance, and guidance on parentage and birth registration. My practice is virtual, allowing me to assist clients across Ontario and beyond, with a focus on making the legal process clear, efficient, and as stress-free as possible.
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Fertility, assisted reproduction, surrogacy, egg, sperm and embryo donation, intended parents, surrogates and donors.
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Virtual - Canada-wide
PREGNANCY • POSTPARTUM
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Frame Fidelity is a perinatal and pediatric-centred family wellness clinic in Midtown Toronto, supporting individuals and families through every stage of life. Our collaborative team provides compassionate, evidence-informed care in a warm, welcoming environment where education and empowerment are at the heart of everything we do. We believe in helping our patients build a positive relationship with their bodies and embrace the adaptations life brings. From pregnancy and postpartum to childhood and beyond, we're dedicated to your health and well-being—both inside and outside the treatment room.
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Pregnancy, postpartum, babies, kids, adults
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Chiropractic care, pelvic floor physiotherapy, acupuncture, naturopathy, lactation and infant feeding support, massage + more
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In-clinic in Midtown Toronto, virtual, and in-home services available
FERTILITY
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Amanda Honigsberg is a Registered Social Worker, psychotherapist and Founder of Love & Loss Therapy. She offers a compassionate space for adults navigating some of life’s most difficult, unseen and misunderstood experiences including infertility, grief, loss, caregiving, complicated family relationships and major life transitions. Her approach is warm, collaborative and grounded in evidence-based clinical training with the goal of helping clients feel understood, process difficult experiences and find a meaningful way forward.
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EMDR, Attachment-Focused Adult Psychotherapy, CBT
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Virtual - Ontario-wide
FERTILITY • PREGNANCY • POSTPARTUM
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OrKid Psychology Clinic provides evidence-based psychological assessment and treatment for children, adolescents, adults, and families. The clinic supports individuals experiencing parenting challenges, anxiety, depression, obsessive-compulsive disorder, ADHD, infertility and perinatal concerns, emotion regulation difficulties, developmental trauma, and life transitions or stressors. Dr. Jaclyn Nofech-Mozes, PhD, is a Clinical Psychologist licensed in Ontario. She brings extensive clinical and research experience to her work, with a warm, collaborative approach that integrates evidence-based psychological treatments with a strong understanding of development, relationships, and attachment.
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Dr. Nofech-Mozes works with children, adolescents, adults, and families. She provides evidence-based treatment for anxiety, depression, obsessive-compulsive disorder, ADHD, parenting concerns, infertility and perinatal concerns, emotion regulation difficulties, developmental trauma, and life transitions or stressors. Dr. Nofech-Mozes offers attachment-based relational assessment and intervention. She also offers psychoeducational and ADHD assessments.
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Psychological assessment and treatment, attachment-based relational assessment and intervention, psychoeducational and ADHD assessments.
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In-clinic in Midtown Toronto, and virtual.
FERTILITY • PREGNANCY • POSTPARTUM
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Dr. von Hagen, ND, brings nearly a decade of experience supporting fertility patients with compassionate, evidence-based care. Her interest in this field began while writing her master’s thesis on Lifestyle Interventions and Gestational Outcomes. Her own IVF journey and PCOS diagnosis has deeply influenced her passion for helping others, inspiring her to share her insights and expertise in her book, My PCOS Pregnancy: Your Guide to Getting and Staying Pregnant with PCOS. Outside of fertility, she has a special focus in treating pregnancy, postpartum and women’s health.
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Fertility, pregnancy, postpartum, women’s health
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Embryo transfer acupuncture, pregnancy & infant nutrition, naturopathic preconception program, natural labour induction
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Virtual for anyone residing in Ontario.
In-person in Toronto at Higher Health Naturopathic Centre & IV Lounge and Pollin Fertility
POSTPARTUM
Amanda’s Music Garden
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Amanda’s Music Garden offers joyful, engaging sensory music classes for babies, toddlers and their families. Led by professional vocalist Amanda Levine, every class brings the energy of a live concert into an interactive setting. Classes combine music, movement and sensory play with nostalgic pop, Broadway and Disney favourites, and beloved children’s tunes. Amanda holds a BFA in Musical Theatre from Boston Conservatory at Berklee and an RCM Early Childhood Music certification. Amanda’s Music Garden offers private group classes, birthday parties, Jewish programming and special events throughout Toronto.
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Sensory music classes, private group classes, birthday parties, Jewish programming and special events
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In person throughout Toronto, in private homes and community spaces
PREGNANCY • POSTPARTUM
Mighty Mom Co.
PREGNANCY
HG Mentor- Kathryn Heimos, PhD
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I’m Kathryn Heimos, PhD — an HG Mentor and Maternal Wellbeing & Resilience Coach. As a 2x Hyperemesis Gravidarum (HG) survivor with a background in Psychological & Brain Sciences and research focused on parental wellbeing during and after high-risk pregnancy, I combine lived experience, scientific insight, and coaching-based mentorship to support women navigating HG during pregnancy and beyond. My approach is rooted in Empowered Resilience, helping women understand their experiences, reclaim their agency, and rebuild confidence, wellbeing, and life after adversity. My work is coaching and mentorship-based, not therapy or clinical mental health care.
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Women navigating Hyperemesis Gravidarum during pregnancy, postpartum, and beyond, including those considering another pregnancy or working to make sense of their experience and navigate what comes next. Services include 1:1 and group coaching-based mentorship, HG education, science communication, and self-advocacy support.
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Virtual — based in the U.S. and supporting women worldwide
POSTPARTUM
Arielle’s Snack Bar
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Arielle’s Snack Bar is a heartfelt, nutrition-first initiative providing complimentary, thoughtfully curated snacks and beverages to families with babies in the NICU. Founded by NICU mom Kayla Schwarz following her own daughter Arielle’s premature birth and NICU journey, the initiative was created to provide families with nourishment, comfort, and one less thing to think about during an incredibly overwhelming time. Our goal is simple: to care for the families who are spending their days caring for their babies.
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Arielle’s Snack Bar provides complimentary snacks and beverages directly within hospital NICU family spaces, allowing parents and caregivers to access nourishment without having to leave the unit or their baby. We focus on thoughtfully curated options and work with incredible brand, community, and hospital partners to make this support possible.
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Currently serving NICU families in Toronto (Mount Sinai Hospital), with a focus on expanding Arielle’s Snack Bar to additional hospitals and NICUs across Ontario.
POSTPARTUM
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Rockin’ with Rach offers engaging, developmentally informed music classes and programming for babies, toddlers, and their grown-ups. Led by a former teacher with a Master’s in Child Studies & Education, Rach leads each class with live guitar and singing, combining music, movement, sensory play, rhythm, and connection in a fun, low-pressure environment. Programming is designed to support early development while creating a welcoming community for parents and caregivers.
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Rockin’ with Rach primarily works with:
Babies, toddlers & young children
Parents and caregivers
Families
Services include weekly baby and toddler music classes, sensory and movement-based programming, Shabbat and holiday programming, private classes, community programming, and special events.
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In-person programming in Toronto, including North York, Midtown Toronto, & Thornhill Woods.
PREGNANCY • POSTPARTUM
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Smartiepants is Toronto's premier play & learning hub for babies, toddlers and big kids. We have two SmartieGym locations in midtown Toronto offering weekly classes, drop-in play and birthday parties!
Join the Smartie community and build connections with parents in the same season as you are.
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Pregnancy, postpartum, infants, parenting, families
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In-person, SmartieGym Forest Hill and SmartieGym St. Clair
PREGNANCY • POSTPARTUM
Are you part of our community?
We love connecting with other professionals who support individuals and families through the perinatal years.
If you’re a professional or organization offering a service that could complement the support we provide at Rooted Perinatal, we’d love to hear from you.
Not sure where to start?
Finding the right support can feel overwhelming — especially when you're already overwhelmed.
If you’re a Rooted Perinatal client and aren’t sure what type of support might be helpful, talk to your therapist. We’re happy to help you think through what might fit your needs.