A place to connect, share, and feel understood.
There are some seasons of life that feel easier when you have people beside you who truly understand. Our groups offer a space to connect with others going through similar experiences, share what’s really happening, and feel supported without judgment.
Group Therapy
Our perinatal mental health groups offer a supportive, welcoming space to connect with others who understand the challenges of the stage you are in, whether that be fertility, pregnancy, postpartum, and early parenthood. Led by perinatal mental health professionals, groups provide connection, practical tools, and a reminder that you do not have to navigate this season alone.
Check out our current group offerings below.
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Begins October 2026
It feels like everyone around you is getting pregnant easily. Accidentally, even.
Meanwhile, you’re sitting in a fertility clinic surrounded by other people, and somehow still feeling completely alone.
We believe you shouldn’t have to wait until the baby arrives to find your village. You need support through the waiting, the uncertainty, the appointments, the losses, and everything in between.
We’re hosting a 4-session fertility support group for people navigating infertility and fertility treatment to conceive their first child. A space to connect with others who actually understand, while talking openly about:
• Grief and loss
• Coping with uncertainty
• The impact on relationships
• Changes to your identity
• Building resilience
• Finding connection and supportYou don’t have to navigate fertility treatment alone.
Come find your people.
Dates: October 8, 22, November 5, 19
Time: 7:30-8:30pm
Location & Host: Frame Fidelity in Midtown Toronto
Cost: $200 total
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COMING SOON
Not sure if therapy is right for you?
Many people wonder if what they're experiencing is “normal” or if they could benefit from support. Check-out our FREE perinatal mental health reflection or our Mental Health Check-In appointments with a therapist.